Wednesday, April 1, 2009

something new...

I've been reading a book about meditation and trying to take baby steps to grow in this arena. The author recommended a meditation journal, so I am now including that with my BTWG logs. I jot down the time and the subject (right now, still counting breaths) and any thoughts I can remember, any insights and any distractions. So far, I am low on insights, but I feel and believe that will change. I think about how valuable it has been to write down all my calories, my workouts and my weekly questionnaires, and I just know that this is a good practice for me!
Hoping your Wednesday is wonderful!


  1. Kelly, that's an excellent idea! I have struggled with my meditation practice and you are so right, if I wrote down what was going on, maybe I could keep in fresh in mind.
    Miss you!

  2. Hey, I just read your comment on my blog. Yes, you are truly right down the road. When I am able....again I would love to meet you out at Eagle Creek. The trails are the best. My neighborhood is also a great place to walk and feel safe too.