I've been reading a book about meditation and trying to take baby steps to grow in this arena. The author recommended a meditation journal, so I am now including that with my BTWG logs. I jot down the time and the subject (right now, still counting breaths) and any thoughts I can remember, any insights and any distractions. So far, I am low on insights, but I feel and believe that will change. I think about how valuable it has been to write down all my calories, my workouts and my weekly questionnaires, and I just know that this is a good practice for me!
Hoping your Wednesday is wonderful!