Oprah.com had a pretty good piece on mediation today, so I thought I would share the link. The additional articles at the end are interesting.
I've got to make time to meditate before I want to fall asleep at night. Lately, I've been getting to bed pretty late, and I wait until then to meditate. I think I need to set aside a special time, maybe light a candle ... I would love to hear anyone else's thoughts or suggestions.
Tomorrow is Friday and warm weather is on the way - what could be better!
Rock on, everyone! :)