I am not usually a hater.
But I am a bit of a hater right now - with the new strength and toning workouts this week!
I can barely type the words "push up," much less do another one!
My legs alternate between numbness and soreness after Thursday's squats and lunges!
I miss my fun little circuit ....
ok, ok, I don't hate it. It's just all new, and all challenging - anyone else feeling this?
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Kelly,
ReplyDeleteI checked with Chris on Tuesday about that "three" thing. He never intended for the 3 sets of exercise to be performed 3 times. Just twice was all you needed to do. The "Three" that was optional was doing the third (and fourth) set of exercises. Opps. Wish I had known that. I was doing all four sets of the three exercises last summer and Fall. (and this past Winter.) I had to substitute other moves in for many of the push up exercises for many months. Only the past couple of months have I been able to do ALL the push up exercises. So, if you did three sets of the four sets... no wonder you are a hurting. Alison