What fun! I ran like hell in the Run Like Hell 5K last night on the canal.
Start time: a very wet 7 p.m.
End time: Ran it in 30.09, a PR for me - 9.40 minute miles! (and about 32 ounces of water in my shoes and clothes!)
I really think Chris' Cross Fit training is the reason. Why?
1. I never would have said "what fun!" about running in the rain (or doing burpees) a year ago!
2. It's all about being a badass.
3. Chris never stops challenging me to lift something bigger, do something longer, believe I can be stronger...
... Next running challenge: Thinking about a 5K trail run at Ft. Ben on Nov. 14 - part of the DINO runs and, again, all new to me ... Anybody? Anybody? :)